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The day before the Death Cafe in Gresford, I received a telephone call from BBC Radio Wales in Wrexham.  They had heard about the Death ...

Setting up a drop-in meditation group in Gresford, Wrexham  was a leap of faith on my part.  I had no idea who would attend, if anyone, ...

Christmas feels a long time ago and  my thoughts are turning towards the year ahead and - I have lots planned in the diary outside ...

I had the pleasure of talking to Charlie Jones about death and dying and the forthcoming Death Cafe.  You can listen again to this interesting ...

        Meditation drop-in class returns after the Christmas break! WHY?  Meditation has been shown to reduce stress, lower blood-pressure, improve concentration, make you feel happier, ...

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you ...

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you ...

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you ...

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you ...

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you ...

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you ...

The phrase "time poor" is not a new one and I hear very often things like, "if I had more time...." or "I don't have ...

The drop-in meditation group has been warmly welcomed in Gresford.  We are a delightful mix of experienced, new and learning meditators from a wide range ...

Please don't misunderstand me, I love learning new things, I am curious about why things happen one way and not another.  I also enjoy the ...

In my work I am coming across a lot of work and/or study related stress.  I hear of the long hours that they may be ...

I sing enthusiastically and am usually dancing with equal enthusiasm too...it's a bit like strawberries, they have to be served with cream, and with my ...

Please join us on Wednesday 28th October at 7pm to 9pm at Gresford memorial Hall.  This is an informal and supportive group where we practice ...

I have been working with a lot of work related stress issues lately.  It seems to me that this stress stems from pushing oneself harder ...

I warmly invite you to pop along to the drop-in meditation group. Wednesday 28th October 7-9pm in Gresford, Wrexham for £7 before the session or ...

Look at the gift I found when walking the dogs this morning and yet I so easily could have missed them.  We often go through ...

The British summer has ended and officially Autumn began the 23rd September.  The evenings are getting shorter and the blackberries are not as abundant: but ...

There has been a long-standing joke in my family that I am an eternal student.  I have completed various qualifications, become a nurse and did ...

 OK...so this is not the most flattering picture I have ever been in,  I am still proud of it however!  Last weekend I joined 8 ...

I had the great pleasure of joining Eleri Sion of BBC Radio Wales (Iplayer here) for a light-hearted look at the news today 1pm -2pm.  The ...