You don’t have to eat lentils to meditate!

I warmly invite you to pop along to the drop-in meditation group.

Wednesday 28th October 7-9pm in Gresford, Wrexham for £7 before the session or £9 on the night.  Contact me directly for more information.

Meditation conjures up all kinds of images and assumptions…some I have come across include fears that meditation requires you to sit cross legged or lotus/half lotus style on the floor….FALSE!

That meditation will lead to a religious “conversion” or that you have to be religious to meditate…FALSE!

Even that to meditate you have be able to empty your  mind for it to work…FALSE!

So, if you fancy giving meditation a go…. but don’t want a commitment?

Are unsure if meditation is something that might be helpful to you?

Or perhaps you’re looking to meet with like minded people in an informal and relaxing way?

Or even if you’re just plain curious-

I warmly invite you to pop along to the drop-in meditation group.

Wednesday 28th October 7-9pm in Gresford, Wrexham for £7 before the session or £9 on the night.  Contact me directly for more information.