What is Counselling?

Hello and welcome!

Thank you for taking the time to find out a little about me, what counselling is, and the kinds of difficulties I work with. Life has its ups and downs as it ebbs and flows, and usually we find we can manage these challenges.

Sometimes too many “things” come at once which makes it a real struggle to get by each day, and sometimes something “big” comes along and stops us in our tracks.

This is where counselling may be helpful, to provide a safe, confidential, and secure space outside of our difficulties to explore them and find a way forward.

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I am a Registered and Accredited Member of the British Association for Counselling and Psychotherapy (MBACP Accred. - number 36098) which means I follow their code of ethical and professional conduct and regularly receive professional clinical supervision. I also attend further training to keep myself up-to-date with the latest developments so I can provide a good quality and effective service to those I work with. My skills and personal and professional experiences are unique - making me the counsellor I am and I look forward to working with you and your uniqueness.

Ways of working

Counselling / Walking Talking Therapy / Creative Approaches in Therapy & Compassionate Yoga

What to expect in the first session

The first session, like all sessions, usually lasts 50 minutes and is an opportunity for us to meet and to decide if we could work together.


S.W. Physiotherapy, Bryn Estyn Business Centre, Brynestyn Road, Wrexham, LL13 9TY & the "Back to Health" Chiropractic Clinic, 160 Chester Road, Wrexham, LL12 8DS.


There is a FREE 15 minute initial telephone consultation, please contact me to schedule this in.

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Areas of work

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Mindfulness and Yoga Courses, Groups & Workshops

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