What is mindfulness?

Mindfulness is the deliberate intention to pay attention to our thoughts, feelings and sensations in the present moment without judgement or criticism.  Although its origins are within Buddhism, Mindfulness is not a religion and it is not a passive, hippy, tree-hugging or fluffy way to escape our difficulties.  It is a challenging practice involving an exploration of ourselves- since it is only with awareness that we can choose how to respond to situations rather than react with knee-jerk or habitual responses.  There is a huge amount of scientific research supporting the use of Mindfulness in pain, anxiety, and depression relapse (among others) and is suitable for all ages.  Mindfulness and meditation can help you to feel happier, calmer, have more clarity and reduce stress, pain and improve your wellbeing.

I am an accredited Breathworks Mindfulness teacher (listed with the British Association for Mindfulness Based Approaches (BAMBA https://bamba.org.uk/) formerly the UK Network for Mindfulness-Based Teacher Training Organisations). I am able to offer Mindfulness within personal therapy, if requested, either running alongside our counselling work or as stand-alone sessions.

I offer two different Breathworks 8 week mindfulness courses (as a group or for individuals); the cost for groups will be dependent upon the venue and numbers expected (approx £160, although this figure may change). For individuals, it is £30 per hour session plus a one-off fee of around £25 for resources (2 books and 4 guided meditation CDs or download).

Mindfulness for Health is a course for those with chronic pain and long-term health conditions. We explore primary and secondary sources of suffering, and learn that we have the potential to reduce the secondary suffering through mindfulness and thereby turn down the pain volume.  We also look at acceptance, pacing and how to set baselines in activity to avoid cycles of boom and bust.  Participants regularly report reductions in their pain medications on this course. The next Mindfulness for Health group course TBA, however one-to-one sessions are always available.

Mindfulness for Stress is for those with stress and/or anxiety.  We explore how our thoughts affect our mood and how we can manage them, among other topics.  The next Mindfulness for Stress course TBA, however one-to-one sessions are always available.

  • Please contact me for further details or to secure your place with a deposit.  I am sorry that I am only able to accept you onto the course if you have pre-booked.

Both courses include Mindful Movements, which are very gentle and based on Tai Chi, Qigong, Yoga and Pilates. We also explore simple neuroscience and physiology to underpin some of the concepts we discuss.  The group work offers insights and learning from others and is also a supportive environment.  The Breathworks approach differs to other Mindfulness courses due to the high level of self-compassion and kindness throughout the teachings and meditations.  There is always a tea break with biscuits and lots of fun!

Day Retreat

After the completion of any 8 week course, there will be an optional day retreat (held locally, of 4-5 hours) where any previous Breathworks course participants can join us for meditations, talking about how our practice is going, the challenges we are experiencing, and there are Mindfulness exercises and Mindful Movements.  It's very relaxed and informal and we usually share lunch as this is held on a weekend day.

Groups

Monthly meditation Group

This group is open to anyone, whether you have no experience of mindfulness or meditation or if you have 20 years. We meet on the 4th Wednesday of the month, 7-9pm in Maesgwyn Community Centre, Lilac Way, Wrexham, LL11 2BB (opposite Glyndwr University, and NOT Maesgwyn Hall on Mold Road!). Dates for 2020:  January 22; February 26; March 25; April 22; May 27; June 24; July 22; no meeting in August; September 23; October 28; November 25.

We have two meditations or we may do one meditation with a Mindful Movement practice. There is space to discuss our practices or whatever arises from meditation and refreshments. If you have a yoga type mat, cushions and blanket, please bring along as I only have limited supplies, and it might be useful to bring an extra pair of socks!  The cost is £9 (or £7 in advance) and the first session is FREE. Please contact me for further details of how to book to secure your place. This is a very warm and welcoming group and you would soon feel at your ease.

  • Coming soon… a second monthly meditation group and Cwtch – a women’s circle with a low-key spiritual emphasis.

Coronavirus Changes

The monthly meditation group and additional (shorter) sessions all via zoom are below:

Mondays 1:30 PM-2 PM July 6, July 27; no meetings in August and resuming September 14, 28, October 5 November 2, November 16, November 30, December 14, December 21. Cost £4.

 

Tuesdays 10:30 AM-11 AM July 14; no meetings in August and resuming September 8, October 13, November 10, December 8. Cost £4.

 

The on-going  7pm-9pm Wednesday monthly meditation group  continues on-line:  June 24; July 22; no meeting August; September 23; October 28; November 25 ; no meeting December (via zoom your first is free and thereafter £7).

Just drop me a line and I will be very happy to supply further information and the relevant zoom links and payment details!

Events

Coming home to the body - a Mindfulness and Yoga half-day online retreat with Kim in collaboration with yoga teacher, Jane Cullingford. As a local and global community, we have embraced technology to connect and engage with others.  In this slower way of life many of us are finding a tightness and soreness in our bodies and minds. Join Kim and Jane in practices that will bring you back into harmony with your body, soothe your mind and nervous system and leave you feeling relaxed, calm, looser and freer!

We shall meet on Zoom on Wednesday July 15th gathering at 09:30 for a 10:00 start.  With a short break in the day before finishing at 14:00. Cost of £30 is payable to either Kim or Jane. Payment in full is due by July 5th, please contact Kim if this is a difficulty for you, as she is happy to look at a payment schedule. Once you have signed up to the event you will be given the zoom link, this is to ensure our privacy.

Sounds great!

Contact Kim for further details or to secure your place.

Workshops

Kim has delivered a variety of bespoke mindfulness workshops and taster sessions for various organisations, conferences and educational establishments. Please feel able to contact her directly to discuss the needs of your organisation or event.