Stress busting tip for your summer hols from Kim, a counsellor based in Wrexham

Some research has looked at the stress-reducing benefits of a summer break away.  It suggests that an active holiday where you try new sports, new food/drink and go to different places  has much longer lasting stress reduction and builds resilience more than a sun lounger-based holiday.  Trying new things really takes our minds off work allowing us to rest, relax and gain perspective.  It can also lower your blood pressure and improve sleep