Stress busting tip for your summer hols from Kim, a counsellor based in Wrexham
Some research has looked at the stress-reducing benefits of a summer break away. It suggests that an active holiday where you try new sports, new food/drink and go to different places has much longer lasting stress reduction and builds resilience more than a sun lounger-based holiday. Trying new things really takes our minds off work allowing us to rest, relax and gain perspective. It can also lower your blood pressure and improve sleep