Our mood may be influenced by the weather says Counsellor in Wrexham, Kim.

We can deliberately influence our mood or subconscious.  For instance looking at a particular shade of pink has been shown to reduce aggression in violent prisoners.  The weather has also been shown to affect our mood and mental ability.  Bad weather dampens our mood so we actively search our surroundings and opportunities to improve our mood.  On sunny days, our mood is better so we don’t need to search for those happiness “hits”.  Enjoy the sunshine and embrace the feel-good feelings it brings!

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