Mindfulness: what is it? Mindfulness in lock-down
Many of us are turning to start or reinvigorate a Mindfulness practice during lock-down. The basics for your Mindfulness and Meditation practice with Kim starts here!
The perfect way to start your day, and to begin a mindfulness practice. Kim, an experienced Mindfulness teacher, will take you through the basics with ease.
First broadcast on Calon FM as part of the “lock-down” bi-weekly meditation mornings.
Recorded in the garden, Kim talks about what mindfulness is and offers a short body scan meditation to ground you and set you up for the day!
To find out more about Kim, and for more meditations, please visit:
Kim trained with Breathworks :
