Many of us are turning to start or reinvigorate a Mindfulness practice during lock-down. The basics for your Mindfulness and Meditation practice with Kim starts here!

 

The perfect way to start your day, and to begin a mindfulness practice. Kim, an experienced Mindfulness teacher, will take you through the basics with ease.

First broadcast on Calon FM as part of the “lock-down” bi-weekly meditation mornings.

Recorded in the garden, Kim talks about what mindfulness is and offers a short body scan meditation to ground you and set you up for the day!

 

 

To find out more about Kim, and for more meditations, please visit:

https://www.facebook.com/ebbandflowcounsellingwrexham/?eid=ARDGF1ZJBBUNrKSRDz49LsuQFWm9-ZrsZ7vsr0w6g3BJbEPOEjXF1iNvXT1QcZkglrsFPSG1t_hxeac4

 

Kim trained with Breathworks :

https://www.breathworks-mindfulness.org.uk/