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Meditation with Kim: Compassion for NHS staff

By Kim | April 8, 2020

Click the link to go to Ebb & Flow Facebook page for the video!

https://www.facebook.com/ebbandflowcounsellingwrexham/videos/156695175616099/?t=5

Enjoy!

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← My decision to significantly reduce my social media presence…Moving towards difficult experiences or emotions in this compassion focused meditation →

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"Working with Kim has given me more introspection on my thoughts, feelings and how to differentiate between the two. She’s a great listener and always seems engaged… She has given me greater confidence to manage my emotions going forward and I feel better for having worked with Kim”.

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“I’m a stronger person for this whole experience and I’m a convert of counselling and believe it really does help... only if you are willing to change be brave… Thank you Kim”.

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“(Counselling) made me realise that I can’t change everything, that I must just accept some things. Made me see my blind spots and as a consequence becoming a better person - more accepting of myself and others… I thoroughly enjoyed my sessions with you and learnt a lot about myself and am very happy to have been counselled by you. Thank you Kim”.

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“(Counselling) helped me to find an inner strength that I had lost. (It) helped me to get my thoughts in order, and out of a muddle. Kim is a wonderful counsellor and I’m so glad I found her, she has saved me from utter despair”.

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“I was able to talk and spill everything out. Feel better in myself”.

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“It helped me get perspective on what was happening and gave me distance from the thoughts that were bothering me the most. Just be able to talk about things in a non-judgemental environment with somebody who was clearly listening, trying to understand and trusted me was invaluable. When I started counselling I couldn’t see a way... to cope with negative thoughts. Counselling gave me the hope that there may be another way to move forward”.

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“You gave me some amazing strategies to help me through each day”.

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“Thank you for your help and advice. Just having someone to listen and appreciate the difficulties … was invaluable”.

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“Thank you so much for your help and support… I have benefited so much from our sessions and felt listened to and understood at all times”.

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"I have seen Kim for a couple of months to help me with Anxiety and OCD, she has helped me to make sense of my feelings and taught me skills to overcome periods of Anxiety to move forward, very helpful and easy to talk to."

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.

I really have embraced all your teaching and really feel you have altered my life in such a positive way that I cannot thank you enough. You have helped me through my MS journey... through tricky situations in work . Helped make me a more understanding parent and wife . You are amazing teacher in mindfulness practice. (Mindfulness course).

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Kim is amazing! Very knowledgeable...adapting each session to be meaningful...to the student bringing the teachings to life. Thank you Kim !! (Mindfulness course).

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Ebb & Flow Counselling, Mindfulness and Meditation services are still fully operational during coronavirus lockdown as we can meet through zoom or on the telephone. 
 
Additionally, Kim is able to offer weekly meditation sessions of 30 minutes (which are free) on some Mondays and Tuesdays and other dates may be added depending upon the situation:
Mondays 1:30 PM-2 PM commencing April 27.  Then May 4, May 18, June 1, June 15, July 6, July 27.
Tuesdays 10:30 AM-11 AM commencing April 14.  Then May 12, June 9, July 14.
The on-going  two-hour Wednesday monthly meditation group  continues on-line:  April 22; May 27; June 24; July 22; August 26; September 23; October 28; November 25  (via zoom your first is free and thereafter £5).
If you would like to take part, please email me so that I can send you the correct link/s.  In this way, there will be a meditation session once a week, each week.  I do hope you can join me!

Coronavirus (COVID-19)

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