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Meditation with Kim: Compassion for NHS staff

By Kim | April 8, 2020

Click the link to go to Ebb & Flow Facebook page for the video!

https://www.facebook.com/ebbandflowcounsellingwrexham/videos/156695175616099/?t=5

Enjoy!

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← My decision to significantly reduce my social media presence…Moving towards difficult experiences or emotions in this compassion focused meditation →

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"Working with Kim has given me more introspection on my thoughts, feelings and how to differentiate between the two. She’s a great listener and always seems engaged… She has given me greater confidence to manage my emotions going forward and I feel better for having worked with Kim”.

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“(Counselling) made me realise that I can’t change everything, that I must just accept some things. Made me see my blind spots and as a consequence becoming a better person - more accepting of myself and others… I thoroughly enjoyed my sessions with you and learnt a lot about myself and am very happy to have been counselled by you. Thank you Kim”.

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“(Counselling) helped me to find an inner strength that I had lost. (It) helped me to get my thoughts in order, and out of a muddle. Kim is a wonderful counsellor and I’m so glad I found her, she has saved me from utter despair”.

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“It helped me get perspective on what was happening and gave me distance from the thoughts that were bothering me the most. Just be able to talk about things in a non-judgemental environment with somebody who was clearly listening, trying to understand and trusted me was invaluable. When I started counselling I couldn’t see a way... to cope with negative thoughts. Counselling gave me the hope that there may be another way to move forward”.

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I really have embraced all your teaching and really feel you have altered my life in such a positive way that I cannot thank you enough. You have helped me through my MS journey... through tricky situations in work . Helped make me a more understanding parent and wife . You are amazing teacher in mindfulness practice. (Mindfulness course).

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Kim is amazing! Very knowledgeable...adapting each session to be meaningful...to the student bringing the teachings to life. Thank you Kim !! (Mindfulness course).

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