Please join me on Wednesday 3rd December from noon until 1pm by tuning your radio into 103.9FM or listening online to BBC Radio Wales (Wenvoe). The Jason Mohammed radio team have invited me, alongside other “experts”, to talk about depression. This is a phone-in show and although I will not be providing counselling I may be able to offer or signpost listeners to where they can access help or advice. I hope to be able to talk about Mindfulness as just one approach to managing depression, and may even give my experiences and what I found helpful. I look forward to hearing from you!

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