Today I will join Diet, Health and well-being Show hosts: Tracy Jones and Denise Oliver on Calon FM (Wrexham).

Tonight, I shall be promoting the Mindfulness for Health Course and Mindfulness for Stress Course in a short presentation at the Health Expo. The “New Year New You” Health Expo is tonight at 7pm at the Church Hall, Hope. This will be a fantastic opportunity to meet various health practitioners in fields as varied as juicing and nutrition, reiki, kinesiology, pilates, Arabic/Belly Dance and many many more. It promises to be a very fun and informative evening and maybe I shall see you there…?!

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