Guided Meditation and short teaching: how slowing down, but not too much is good for us!

A short teaching about stress, and how it feels in our minds and bodies when we use too much effort or too little effort in whatever we are doing. The Goldilocks sweet spot which is balanced effort is our aim for health and well-being! Followed by a gorgeous short meditation, which is kindness-based. All recorded in the gorgeous outside!

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