anxiety

Do you suffer with stress?

Are you anxious?

Do you have thoughts constantly running around your head?

Not sleeping, irritable, unable to concentrate?

 

I am a Breathworks Accredited Mindfulness Teacher and shall be offering the next Mindfulness for Stress Course  in Acton, at St Margaret’s Church Hall, Wrexham on Monday 21st September 7.30pm – 9.30pm.  It runs for 8 consecutive weeks and involves learning about our thoughts and anxieties, the latest neuroscience findings and how they support the theory and practice of Mindfulness.  Don’t worry it’s not “stuffy” or complicated”!  We shall practice some meditations and we can share how things are for us. It is very informal, and lots of fun…we have an opportunity to have refreshments (and biscuits!).  On similar courses, participants have said they gain such a lot from the other group members.

I wish to keep the group small, max 8-10 people, and so I kindly ask that if you are interested please contact me directly to secure your place.  These Breathworks courses are recognized world wide as being effective and so places will fill quickly…ensure you don’t miss out!

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