Counsellor in Wrexham offers stress management tips

Have you noticed those thoughts that keep going round and round your head-“mind chatter”?  Have you noticed that this mind chatter is usually negative?  Have you noticed that the mind chatter does not help you find solutions to your difficulties and may instead create more questions?  Stress management counselling may help you to turn the volume down or mute the mind chatter…contact Kim for more details.

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