The benefits of day dreaming are discussed by Counsellor in Wrexham, Kim.

Things are changing. Where once people would have looked out of the windows on a bus or train, many people are now looking on their electronic devices, scrolling the web or using social media. We are seduced by the screen. This massive over-stimulation has been shown to reduce the length of time children can concentrate for (outside of the screen). Watching the world go by, day dreaming, feeling bored all those “old skool” ways of passing the time can be hugely beneficial to realising creative ideas and solutions. The over-stimulation of the mind leads to stress and prevents us from separating our thoughts from the daily grind. Look out of the window to feel better and to find solutions-try it.

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